200 Hour YoGA

teacher training

 

NOBLE Yoga 200-hour YTT

Noble is committed to providing the highest level of yogic education to each one of our trainees, with real-time and personalized feedback on their practice and instructional style. Each student-teacher completing our training will have been provided a strong foundation and knowledge in yoga philosophy, anatomy, alignment, and sequencing. Through hands on experiences and practice teaching within the program, the learner will be guided to find their own unique voice as an authentic and empathetic teacher confident in the material and primed to be attuned to prospective yogis they will guide going forward.

Vulnerability is a key tenet of Noble’s teaching and community philosophy. Providing learning materials, class experiences and an environment where student-teachers can feel safe in their individual process, as well as empowered and encouraged by the learning experience is a crucial part of our intention as a teaching studio.

We are very excited to share our training and cultivate a strong community of practitioners and teachers alike, who will continue to pass on this incredible practice and culture of empathy.


“The future is completely open, and we are writing it moment to moment.”

– Pema Chödrön


Upcoming Sessions

September 5th, 2025 - February 8th, 2026

Our training is a convenient part-time program that spans over the course of six months, giving students an opportunity to integrate their learning and maintain their daily lives.

 

CONTENT

Noble’s 200-hour Yoga Teacher Training is grounded in the styles of Hatha and Vinyasa yoga with Iyengar influences. Our training system will include teachings in breath-work, meditation, hands-on assists and mindfulness. Our methodology incorporates lecture alongside facets of kinaesthetic awareness whereby student-teachers can practically utilize the theoretical component of each lesson during their process of curating as well as delivering classes.

There is an expectation that our student-teachers will respect the intimate relationship between themselves and those they guide during class. Being accountable and responsible to the role as teacher is paramount, but honouring the importance of the shared commitment and unique journey of each yogi is critical.

The unfolding course lessons will explore concepts and body awareness that may be new or unfamiliar to the student-teacher requiring of them to be engaged and fully present with an open heart and mind. Though our training is a dense learning experience, the material is delivered within a human-centric framework that identifies learning styles and embraces vulnerability with the intent of empowering and nourishing the learner.

  • Begin your journey by studying alignment, and delving deeper into the philosophy and history of yoga.

    • Principles of Teaching

    • Introduction to Integral Anatomy & Sequencing

    • Practice: Neutrals Poses Externals, Twists & Sun Salutations

    • How to Cue: Foundations

    • History of Yoga

    • Philosophy: The Yoga Sutras

    • Asana Labs: Neutral Poses, Standing Twists, Externals

    • Anatomy: Bones & Joints, Shoulder, Hip, Breathing

    • Introduction to Meditation & Pranayama

    • Historical Context of Asana

    • Sequencing: Class Structure

    • Anatomy: Connective Tissue, Muscle Tissue

    • How To Practice & Teach Asana

    • Ethics of Yoga

    • Practice Teaching

  • Become more versed in understanding alignment in the body, the asanas and put your knowlege to practice in peer group teaching.

    • Philosophy: The Yoga Sutras

    • Anatomy: Foot & Ankle, Knee, Arm & Hand, Spine, Core

    • How to Cue: Root - Rebound, Transitions, Demos

    • Asana Labs: Active Hip Openers, Hand Balances, Simple Backbends, Deeper Backbends, Seated Twists, Reclined

    • Practice: Active Hip Openers, Active Inversions, Cooling Inversions

    • Introduction to Bhagvad Gita, Koshas, Ayurveda, Chakras

    • Practice: Hand Balances, Simple Backbends, Deeper Backbends

    • Classroom Elements, Teaching & Sutra Presentations

    • Anatomy: Circulatory System, Overview of Nervous System,

    • Ethics for Yoga Teachers

  • Ground yourself in your teaching through peer class teaching, hands on adjustments and learning the business side of yoga.

    • Anatomy: Overview of Viscera

    • Introduction to Injuries & Prenatal

    • Sequencing: Class Styles, Vinyasa & Transitions

    • How to Teach A Multi-Level Class

    • Create A Class: Sequencing Exercise, Teaching & Reflection

    • Asana Labs: Savasana

    • Your Teaching Mission, Qualities of A Teacher

    • Professional Development: Marketing & Business Planning

    • Final Exam & Review

FORMAT

Bi-Weekly Zoom Meetings

  • Thursdays 6:00pm - 8:30pm

Bi-Weekly Weekends In Person Training

  • Friday 5:30pm - 9:00pm

  • Saturday & Sunday 10:00am - 7:00pm

Statutory Holidays

  • Additional sessions may be added to accommodate stat-holidays and complete all the training hours.

Sample schedulE

  • 10:00 – 10:30 AM: Pranayama morning practice

  • 10:00 – 11:00 AM: Yoga history and philosophy

  • 11:00 – 1:00 PM: Anatomy

  • 1:00 – 2:30 PM: Practice to integrate anatomy principles

  • 2:30 – 3:30 PM: Lunch

  • 3:30 – 4:30 PM: Sequencing

  • 4:30 – 5:30 PM: Asana lab – alignment and modifications

  • 5:30 – 6:30 PM: Practice teaching, adjustments

  • 6:30 – 7:00 PM: Mantra, meditation and closing practice

*Schedule is subject to change.

EXPECTATIONS

We prioritize our graduates for teaching at our studio so getting you ready to teach is our top focus! However, if you seek a space and supportive peers with which to deepen your practice and connect with community, you’ll find that here too. Not all of our students intend to teach.

Student Progress/ Assessment Methods

  • Students receive feedback from Dolly on a bi-weekly basis during 1:1 coaching sessions. Students are evaluated on their participation, homework, and teaching skills.

Requirements

  • Students must complete all three blocks and attend all classes, in-person and online.

  • Students must complete all homework, practicums, quizzes and final exams. There is approximately 10-12 hours of homework.

  • Students must complete an additional 15 practice classes and 6 observation classes and 6 assisting classes at the studio in the Refinement (Hatha) and Rise (Vinyasa) styles.

Dress Expectation

  • Comfortable clothing suitable for a yoga practice.

Investment

  • $3,100 + taxes total program cost.

  • Non-refundable registration fee is included: $500 which will be deducted from total program cost.

  • Investment includes training manual, mat rentals, and the option of either a 10 class pass or a prorated unlimited recurring monthly membership to Noble Yoga Studio for the duration of the program.

  • Investment does not include required reading.

  • Payment plans are available. For more information, please email teachertraining@nobleyoga.studio with the subject line “Teacher Training Payment Plan Request”.

  • Early bird rate until May 1st, 2025.

REQUIRED READING

  • Anatomy Colouring Book by Wynn Kapit

  • Yoga Sutras of Patanjali by Sri Swami Satchidananda

  • Bhagavad Gita by Eknarth Easwaran

YOGA ALLIANCE

The Noble 200-hour yoga teacher training is Yoga Alliance Certified. Yoga Alliance mission is to set the ethical and educational framework for yoga teachers and schools in order to ensure high quality, safe, accessible, and equitable yoga teaching in communities around the world.

DISCOUNTS AVAILABLE

Early Bird rates available before May 1st, 2025.

  • $400 off for Members, $2,700 + taxes total program cost after discount.

  • $300 off Non-Members, $2,800 + taxes total program cost after discount.

Bursary Program

  • If you are drawn to this path but are encountering obstacles in obtaining certification, we encourage you to reach out to us. Our Noble Yoga Bursary Program is designed to support marginalized individuals pursuing Yoga Teacher Certification.

ENROLLMENT

To apply, please click the button below to begin your application.

Please be aware that our teacher training course has limited enrolment.

Testimonials

  • "My experience with Noble’s teacher training was nothing short of transformative"

    I enrolled simply to deepen my practice but came away with a greater appreciation for yoga’s philosophy, the human body, and the art of teaching. Dolly’s passion for teaching is palpable. She is not just teaching her students; she is sculpting new teachers. The curriculum is well-rounded and thoughtfully designed; each practice builds on theory and encourages experiential learning. All the teachers are supportive, committed, and passionate about nurturing growth. It is a safe space to explore vulnerability and cultivate self-discovery. Whether you choose to teach or not, I highly recommend YTT at Noble. It will expand your horizons and deepen your connection to yoga and self; I am so grateful to have started my teaching journey there.

    - Olivia Allard, Graduate of 200hr YTT, Aerial YTT and Mentorship

  • "Noble Yoga offers soul quenching, heart-opening, body nourishing practices that remind me to come home to myself, again and again. "

    Words don’t do justice to the beauty of the experience when I practice yoga with Dolly and her team. I am eternally grateful for what she has created to gather my community as kindred spirits where we connect, celebrate, heal, and breathe at Noble Yoga. Thank you to all the amazing people who make this happen each time I walk through the door. You help make me stronger.

    -Nicole Stewart, Noble Yoga Member

  • "Dolly offers something that is unattainable without complete vulnerability and trust"

    With her teaching, as soon as you step on the mat she allows us to be drawn into the deepest parts of herself acting as a mirror for our own divine connection.

    Dolly’s nobility is intrinsic and to learn from her has been one of the greatest gifts in my life. Her philosophy has become integral to how I teach and to who I am.

    -Emma Ingram, Mentee

  • "Dolly’s classes are a work of Art."

    Dolly’s classes are a work of Art. Her deep resonant voice, intelligently arched sequences, encouraging hands on adjustments, and tender loving care all fit together seamlessly to inspire a healing reunion with the raw poetry of life.

    -Rachel Wyatt, Yoga Teacher

  • "I am beyond grateful for this transformative journey"

    “Noble's 200HR YTT program beautifully blends the traditions of Hatha and Vinyasa yoga with Dolly’s modern day sequencing style to create an energetic, comprehensive and well-rounded curriculum.

    Dolly’s approach fosters a supportive and respectful environment, while promoting an authentic connection between herself and her students. The small class sizes helps honour the individuality and unique journey of each student and also encourage’s you to embrace vulnerability and engage with an open heart and mind.

    Noble’s training will challenge you and empower you in ways you never thought were possible. You will graduate from the program not only equipped with the knowledge and skills to become an effective yoga instructor but also with a deep sense of connection, mindfulness, and compassion you can take with you as part of your practice on and off your mat.

    I am beyond grateful for this transformative journey and highly recommend Noble's training to anyone seeking a profound and enriching yoga education regardless of your desire to teach or not teach.”

    -Kerri-Lyn, Noble 200hr YTT Graduate

  • "I wholeheartedly recommend Noble’s yoga teacher training"

    Embarking on Noble's 200-hour yoga teacher training was an enlightening journey that surpassed all my expectations. The curriculum's strong emphasis on anatomy has empowered me to craft intelligent sequences and deliver effective cues with confidence.

    Dolly, is an inspiring instructor, who fosters an inclusive and supportive learning environment that encourages every student to explore their unique yoga journey. Her exceptional teaching lineage and vast experience shine through, offering insights that will undoubtedly set you apart in the yoga community.

    Whether you're looking to deepen your practice or start a teaching career, this program provides the perfect blend of knowledge and personal growth. If you're considering taking this transformative step, I wholeheartedly recommend Noble’s yoga teacher training as your path forward.

    - Delia Homer, Graduate of 200hr YTT

The Noble Method

The Noble Method